I'll never start my days another way.

A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

Eating food is not the only thing that can raise blood sugar levels. Chemicals, including cortisol, adrenaline, and glucagon, ...

Rani Mukerji's enduring glow stems from a consistent beauty staple: coconut oil, a familiar element from her coastal Maharashtrian upbringing. This natural ingredient, used for skin, hair, and cooking ...

Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack ...

It sounds mad, and it could certainly go very wrong, but trail running is one of the most romantic things you can do with a ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Skincare is commonly sold by age or gender, where anti-ageing is sold to one group, acne control to another, and other ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits ...

As important as it is for your home to smell fresh, take care not to go over the deep end with aromatics. Your home may ...