A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

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I'll never start my days another way.

Skincare is commonly sold by age or gender, where anti-ageing is sold to one group, acne control to another, and other ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

1. Cleanser The first and most important step of skincare routine is to cleanse your face twice a day. It helps in removing dirt, oil, sweat and pollution from your skin. 2. Toner The second step in ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Eating food is not the only thing that can raise blood sugar levels. Chemicals, including cortisol, adrenaline, and glucagon, ...