When I was diagnosed with osteoporosis two years ago, I was fortunate enough to be offered a gold-standard treatment: romosozumab – a relatively new drug that helps rebuild bone. I gave myself monthly ...
A long walk can work wonders for our mental and physical wellbeing. The NHS says a brisk 10-minute daily walk a day can offer a whole host of health benefits, as studies show it improves ...
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The 3 simple habits that helped this longevity doctor reverse his biological age by 11 years
Longevity medicine is full of lofty promises, but one specialist has the data to back up his results. Dr. Kurt Hong, a physician and researcher who focuses on nutrition and aging, claims testing shows ...
Brain games can help boost focus, concentration, and memory. They may also help slow age-related cognitive decline, even if they can’t prevent it. Choose games that increase in difficulty and variety ...
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