By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

"The results were bigger than I expected." ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

Sixth graders at Hunters Woods Elementary School in Reston, Virginia, are bringing the “Pond Ecosystem” theme to life through a unique artist‑in‑residence program.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million Americans, all who will be over age 65 by 2030, there is increased demand ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Members of the royal family are fans of this routine, too.

Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...