Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For gym goers, knowing which equipment targets which muscle group, or improves ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Brian Lewis: Michael Porter Jr. is back for the #Nets tonight after sitting the front end of a back-to-back. But Day'Ron Sharpe (illness/throat contusion), Egor Dëmin (left plantar fascia injury ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...