Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.

A couples therapist explains how the bedroom shapes intimacy, desire, and emotional connection — and why what feels like ...

The next time you wake up with a solution that seemed impossible the night before, consider thanking your dreams. A new study ...

Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at ...

Glasses of wine had become automatic: less about enjoyment and more about filling the gap between the working day ending and ...

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...

Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine specialist explains how this vital mineral supports nerves, muscles and sleep ...

DALLAS, TX, UNITED STATES, February 13, 2026 /EINPresswire.com/ — Functional medicine dietitian and midlife health mentor May Tom, MPH, RD, IFMCP, announces the launch of her first signature course, ...

Scott Doty, CEO of BrainStorm Academic Solutions, notes that core structural models still reflect frameworks developed in ...

"I couldn't leave my house for months... people were messaging me all over my social media, like, 'Are you safe? Are your ...

What she likes most about her current life? “I get to do all the fun stuff and say no to the things I don’t want to do anymore.” She also has some tips if you can’t sleep.