Dreams appear to allow the brain to break free creatively in ways the conscious mind can not In A Nutshell Researchers ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind would work through a problem or problems has generally been accepted as ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.

Healthy arguing in a relationship can bring partners closer together. But unfortunately, couples who don't fight but also don't go to sleep at the same time have these 11 specific problems.

A couples therapist explains how the bedroom shapes intimacy, desire, and emotional connection — and why what feels like ...

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ...

Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at ...

Glasses of wine had become automatic: less about enjoyment and more about filling the gap between the working day ending and ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...