If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

Almost Heaven Family Dentistry has announced the addition of the Eccovision Acoustic Diagnostic Imaging System, featuring the acoustic pharyngometer and acoustic rhinometer, for the official launch of ...

When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But ...

Right now, you can save up to 25% on all Boll & Branch bundles with the code BEDDING20. This lets you upgrade your entire ...

Sleeping on a problem might be more powerful than we ever imagined. Neuroscientists at Northwestern University have shown that dreams can actually be nudged in specific directions — and those dream ...

Instead of allowing homeless people to sleep in their vehicles at the community center, hotel vouchers could be used, mayor ...

We’re not just training consultants, we’re developing confident, capable business owners. When women are supported, ...

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.