A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly ...

Scientists are testing an entirely new way to fight heart disease: whether gene editing might offer a one-time fix for high ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

Now, a recent study in Nature Neuroscience takes a more precise look at something most of us have experienced: those brief, frustrating moments after a bad night’s sleep when you simply can’t focus.

A new government-supported research initiative in the U.K. will examine whether anonymized sleep app data can help identify emerging respiratory disease trends earlier than traditional public health ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

And imagine if these insights were potentially years before symptoms appear.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

By Hugo Francisco de Souza New clinical trial evidence suggests targeting both obesity and sleep-disordered breathing ...