Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Spot the differences puzzles force you to scan two seemingly identical pictures and find subtle, minor changes. With timers ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

The 5-minute test is a quick screening tool that combines word recall and clock drawing to flag early signs of memory decline.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

What is cognitive reserve and how does it allow the brain to continue functioning even in the face of age-related changes? A ...

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In the charged cultural quarter of Lalit Kala Academy, where New Delhi’s histories overlap and collide, Geometries of the ...

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The tolerance for emptiness, for unstructured time without immediately reaching for stimulation, became a skill. It taught ...

This simple pen and paper test could suggest dementia risk - The Clock Drawing Test has long been used to screen brain health, and can indicate cognitive decline ...

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for ...