Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The new Army Combat Fitness Test includes six events - deadlift, standing power throw, push-ups, sprint drag carry, leg tucks, and an all-out two mile. This time, an Olympic runner steps in to take it ...

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

Kristen Santos-Griswold has spent the past four years training for Monday morning. One of the world’s best short-track speed ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.