Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The new Army Combat Fitness Test includes six events - deadlift, standing power throw, push-ups, sprint drag carry, leg tucks, and an all-out two mile. This time, an Olympic runner steps in to take it ...

A new study suggests the benefits of speed training for your mind. Globe reporter Kay Lazar explains what that means.

Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep you fighting fit, but here's the tech I personally use ...

The army’s “transformation in contact” exercise, carried out this fall through the Joint Pacific Multinational Readiness Center, was a good step in this direction. Although this exercise was not long ...

Pump the terrain, stay light, and keep momentum where it matters. This is how speed actually builds. US government starts shutdown as House fails to approve deal Inside an AI start-up’s plan to scan ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the combination of two biomarkers can reliably identify sarcopenia, a serious ...

Peter Bogelund looks exhausted. He huffs and puffs as his legs struggle to turn the wheels of his exercise bike.

We were on the scene to get an exclusive look at KestrelX's new KX-2, which is helping the U.S. military confront the ever-evolving drone threat.

Action Plan calls for EU-wide drills, industry forums, and expanded identification requirements The European Commission wants ...

A 48-year-old man was arrested Feb. 6 for suspicion of felony vehicle burglary, misdemeanor disorderly conduct and affray, ...