When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

‘We are witnessing a full-blown cover-up’: Rep. Raskin responds to DOJ release of Epstein files Woman thought family was ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

The Warriors' divorce from Jonathan Kuminga finally came on Feb. 4 when he was traded to the Hawks.

The hybrid era calls for fitness solutions that are flexible, convenient, and effective. A Smart Home Gym meets these needs ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...