When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Anyone interested in building lean muscle will love this method.

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.