How David Gandy Got in His Best Shape at 45 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The hybrid era calls for fitness solutions that are flexible, convenient, and effective. A Smart Home Gym meets these needs ...

Dorian Yates’ physique changed considerably over the years in bodybuilding, and a comparison between his 1988 and 1995 physiques speaks volumes about the changes in his workouts. In 1988, when Yates ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

A growing number of NBA players are hiring personal photographers to document their lives on and off the court.

A rug company in New York — with a connection to Peloton’s founding — just opened its newest showroom in Dallas. Ernesta ...

RAJENDRA Khemraj, Overseer of the Number 52 to 63 Neighbourhood Democratic Council (NDC), told Pepperpot Magazine that over ...