Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Research suggests up to 50-70% of children with ADHD have sleep problems, with delayed sleep onset and bedtime resistance ...

Artificial intelligence (AI) is a powerful force that demonstrably outperforms humans in countless areas. Here's why the effort of developing the human brain still matters.

The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...

El Jebel native and Olympian Hailey Swirbul needed to step away from skiing to learn to love to compete again.

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Since November's Budapest bedlam, he's been far and away, but Hallgrimsson is locked and loaded now on next month's World Cup ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

Italy has always done things its own way. While others chase efficiency or restraint, Italian car makers prioritise emotion, design and theatre, leaving the practicalities for later. This philosophy ...

Doing core before you start clocking miles can save you time and help you run more efficiently.