Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

From the ski jumping sensations at the Winter Olympics to Luka Dončić, Slovenia is punching above its weight with sports stars.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Test system resilience by mapping failure paths and running small experiments that reveal what users experience when things ...

In A Nutshell A sharp brain day equals 40 extra minutes of work. Researchers found that daily cognitive sharpness had the same effect on goal achievement as working nearly an extra hour. Self-control ...

Artificial intelligence (AI) is a powerful force that demonstrably outperforms humans in countless areas. Here's why the effort of developing the human brain still matters.

An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...