A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...
The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...
A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...
February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...
A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...
“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...
A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...
Study Finds on MSN
Sprint, Don’t Relax: Brief Bursts of Intense Exercise Outperformed Relaxation for Panic Disorder
In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...
I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...
An at-home brain-computer interface improves upper limb motor function in patients with chronic stroke, suggesting a new avenue for long-term neurorehabilitation.
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