What's the best restaurant in Westchester and Rockland? Here are 11 of the most essential places for excellent food.

Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.

After visiting all 50 US states, I can say with complete certainty that these are the 10 WORST US tourist traps that I think ...

Cannon Beach Book Company is the kind of independent bookstore that bibliophiles dream about – well-curated selection, knowledgeable staff, and a section dedicated to local authors and Pacific ...

The signature “Jackburger” is the stuff of regional legend, a perfectly seasoned beef patty cooked to that ideal point where it’s juicy without being greasy, topped with melted cheese that fuses with ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

I start most workdays with a trip to the gym. But then I sit, writing stories, and forget to get up for hours. I know that all that sitting isn't great for my health, and I can feel my hips and ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...