Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Improve balance and move confidently with these expert-recommended balance exercises.

The opening day business is better than the previous two Shahid Kapoor films, Teri Baaton Main Uljha Jiya (Rs. 6.50 crore) and Devaa (Rs. 5.50 crore), albeit all three being at the same level.

The Rani Mukerji starrer Mardaani 3, directed by Abhiraj Minawala, remained steady on its 2nd Thursday. The movie is set to ...

Our aim is always to leave you feeling inspired and empowered (we won’t recommend anything that’s not tried, tested and trusted, so you can have faith in the Fit (Enough) Club). But delving into ...

In this video I bring you along as I pack one of my cash stuffing beginner kits. I show every piece that goes into the box, from the budget binder and labeled envelopes to the teller slip, mock bills, ...

The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

Including the most affordable power rack you can find ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional exercises. They train leg strength one side at a time, helping correct ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.