I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

Keke Palmer reveals the 1 workout and food she can't live without

Keke Palmer chats with TODAY.com about her fitness routine, love of Pilates, meals she eats and being the new Fabletics ...
Fit&Well

These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...