How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Your liver could be years older than you think, and you may not feel a thing.  More than 110 million Americans have liver ...

In this video, I break down the structure of the test, the physical demands, and what makes it uniquely challenging compared to other military standards. From endurance requirements to strength-based ...

Drugmaker Novartis’ Super Bowl ad explained that prostate cancer screening starts with a simple blood test, aiming to dispel fear of an exam for a treatable cancer.

Businesspeople asked to cash in on opportunities Exercise Sea Guard 2026 Fiscal operation data unveiled: Country posts ...

A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...

For some reason that still alludes me, my embarrassingly long career in journalism has seen me test all manner of consumer technologies, from power tools to electronically-powered scooters and ...

AUKUS partners are set to expand trials of uncrewed and autonomous maritime technology in 2026, building on a series of ...

Kai Havertzs muscular injury is set to rule the forward out of at least Arsenals next four games, including the north London derby later this month; Gunners will give Martin Odegaard a late fitness ...

WASHINGTON — President Donald Trump on Thursday was joined by a handful of big-name athletes to sign an order revamping the President's Council on Sports, Fitness, and Nutrition and reestablishing the ...

There are so many benefits to walking every day — it helps strengthen your heart, bones, and muscles, increases cardiovascular endurance, boosts your mood, and reduces stress, just to name a few.