Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

I'll never start my days another way.

Your liver could be years older than you think, and you may not feel a thing.  More than 110 million Americans have liver ...

Drugmaker Novartis’ Super Bowl ad explained that prostate cancer screening starts with a simple blood test, aiming to dispel fear of an exam for a treatable cancer.

Businesspeople asked to cash in on opportunities Exercise Sea Guard 2026 Fiscal operation data unveiled: Country posts ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...

For some reason that still alludes me, my embarrassingly long career in journalism has seen me test all manner of consumer technologies, from power tools to electronically-powered scooters and ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

The Army will now consider on-the-job performance to determine reenlistment bonuses for soldiers who choose to stay in the ...