4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

4 Morning Exercises That Restore Leg Strength Faster Than Squats After 55

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Best exercise to keep heart healthy: Try this 10-minute desi heart workout without any equipment

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

The 5 best exercises to slow ageing, backed by decades of scientific research

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...
Nature

Exercise rewires the brain — boosting the body’s endurance

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.
UK Defence Journal

AUKUS navies step up autonomous warfare push in 2026

AUKUS partners are set to expand trials of uncrewed and autonomous maritime technology in 2026, building on a series of ...

Do Recovery Shoes Actually Work?

Cushy, slipper-like shoes are the latest post-exercise trend.

When You Need to Do 'Activation Exercises' (and When You Don't)

Activations don't always have an advantage over other types of warmups.

What Is A Superset? How To Master This Efficient Workout Technique, Per Trainers

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Want to get stronger? Your brain may matter more than muscles, new research shows

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

‘No nonsense, hassle or fuss’: the only 3 workout plans you need at 50+ (and they’re super simple)

Our aim is always to leave you feeling inspired and empowered (we won’t recommend anything that’s not tried, tested and trusted, so you can have faith in the Fit (Enough) Club). But delving into ...