‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

"I am more conscious about how much protein I'm eating now than I was before because earlier I had nutritionists taking care ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Sania Mirza loves to look after her health and skincare is a big part of it. The former tennis player shared that she follows a 10-step routine and mostly swears by two products that have really helpe ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...

Our aim is always to leave you feeling inspired and empowered (we won’t recommend anything that’s not tried, tested and trusted, so you can have faith in the Fit (Enough) Club). But delving into ...

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...

Olympic gold medallist Jordan Stolz's workout routine revealed.