Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Research shows these five exercises can improve your running performance.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Stretching? Check. Loosening up? Check. Backflips? Wait, what? Ilia Malinin has a unique warmup routine before he takes the ice.

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Temperatures stay above freezing for much of the next week, but Thursday and Friday will be a touch cooler due to the wind. Temperatures will be above freezing during the day (optimal for melting) but ...

Valentine’s Day brought bright and mild conditions to the region, with temperatures peaking in the mid-40s. Expect a dry and chilly night ahead as lows dip into the 20s. The primary focus of the ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...