Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

Stretching is an essential part of almost every workout — especially running. Even going on a short jog works your muscles, and many doctors recommend stretching both before and after exercise.

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...