Gentle bead making — by using low heat and light pressure, each glass bead slowly takes shape, creating smoother surfaces, stronger structure, and a calming, meditative crafting experience.

I know what Jonathan Ross is going through. He’s the veteran Immigration and Customs Enforcement officer at the center of the fatal Jan. 7 shooting in Minneapolis. I was a special agent with the ...

About two dozen residents were displaced after a fire broke out Tuesday morning at an eight-unit apartment complex in Sunnyvale. Firefighters reported heavy flames from the second floor and used foam ...

Health and Fitness I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared Health and Fitness Could 7-Minute Home Workouts be as Effective ...

Much has been made of UNC's slow starts in quite a few games, but it should also be noted the Tar Heels have self-corrected and turned in on in winning those games. Full dig in this report. CHAPEL ...

North Carolina overcame a slow start to beat Radford, 89-74, on Tuesday night in the Smith Center. Luka Bogavac, who made his first career start, led the No. 18 Tar Heels with 19 points and a ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

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Artist Hamilton Glass, with a commission mural he is working on in his studio just beyond Short Pump.