A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction is heavily strength-based. If quadriceps and hamstrings torque normalize and limb asymmetry falls below accepted ...

As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence. Maintaining the strength of your legs is essential for preventing injuries, managing chronic ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Sports scientists are trying to figure out why female athletes are so prone to a specific type of knee injury.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.