60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

The Top 10 NFL Draft Eligible Wide Receivers ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Muscle isn't the only thing that matters ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

A | .229/.393/.336 (126 wRC+) 439 PA, 6 HR, 9 SB, 20.3% BB, 27.6% KA+ | 22 PA, 4 H, 5 BB, 6 K The 94th overall pick from 2024 ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get back on the slopes safely.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Los Angeles Lakers released their injury report for Saturday’s game against the Golden State Warriors and Luka Doncic (left hamstring soreness) has been ruled out while Luke Kennard (trade pending ...

Los Angeles Lakers superstar LeBron James sees another remarkable streak come to an end.

Phoenix Suns guard Jalen Green reinjured his right hamstring in just his fourth game of the season. He's in his first year with the franchise.

The Chicago Bulls sound ready to give their young players a longer leash. Will they stick with it?