Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Leg strength after 55 shows up everywhere: how easily you stand up, how confident you feel on stairs, and how long your legs ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

For Indiana wide receiver Elijah Sarratt, who will play for a national championship against Miami on Monday night, the path to Bloomington wasn’t nearly as smooth as it looks now. When Curt Cignetti ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...