Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

Thread is a mesh networking protocol that connects low-power smart home gadgets, and it’s one of Matter’s underlying ...

The Tempe running competition has people running hundreds of miles between University Dr and 10th St. Gingrich: Time for 'national conversation' about immigrants living in country illegally who 'obey ...

Tomahawk: A steak Shaun White ate at the X Games in Aspen that doubles as his preferred name for what’s more commonly known ...

Two Santa Rosa residents were arrested in a bicycle theft case after sleuthing by a Mill Valley patrol officer, police said. The mountain bike, which belongs to a youth, was reported stolen at about 6 ...

Four people were found dead Tuesday inside a home in a neighborhood in the extreme southern end of Rancho Cordova, Sacramento County sheriff’s officials said. The incident took place in the 5400 block ...

Last year, no seven-figure wagers were reported regarding Super Bowl LIX. This year, there are already two of them. Via David Purdum of ESPN.com, wagers of $2 million and $1.2 million have been placed ...

Bears head coach Ben Johnson opted to kick an extra point to tie the Rams with 18 seconds left in regulation on Sunday night and he was asked about that decision in his postgame press conference. The ...

A new era is underway for the Ravens, who have agreed to hire Jesse Minter as the franchise's fourth head coach. Leonhard served as the Broncos' assistant head coach/defensive pass game coordinator ...

But don’t worry, someone recorded it for posterity. But don’t worry, someone recorded it for posterity.