Our circadian clocks play a crucial role in our health and well-being, keeping our 24-hour biological cycles in sync with light and dark exposure. Disruptions in the rhythms of these clocks, as with ...

Small Prophets is a charming fantasy written and directed by Mackenzie Crook, who created the bucolic cult classic ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Guinness World Records recently confirmed that Ibu Baron, a reticulated python ( Malayopython reticulatus ), is believed to ...

A neighbor of Ifunanya Nwangen has spoken out days after her tragic death and shared what the popular singer said to her ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Cozy climate and other factors align in Florida to make the state Earth’s playground for the most established, invasive reptile and amphibian species.

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

LAS VEGAS, Jan. 7, 2026 /PRNewswire/ -- LumiMind, a next-generation neurotechnology company focused on restoring the brain's natural rhythm, today announced the launch of LumiSleep at CES 2026 in Las ...