A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 38 grams of fiber—two nutrients that promote satiety and ...

Did AIPAC Blow Themselves Up in New Jersey? Donnie Demands Dulles Nationalizing Elections Is a Very Bad Idea, as It Was When Democrats Tried It The Senate Health, Education, Labor, and Pensions (HELP) ...

The Department of Homeland Security is planning to bring on a contractor to support the Transportation Security Administration’s IT help desk, according to a post on the department’s contract ...

Four alleged radio pirates in the greater New York City area each face a possible $20,000 fine from the Federal Communications Commission. The FCC said Jean Boncoeur broadcast “Radio Gold Stars” on 90 ...

The college admissions process seems more tedious, nebulous and overwhelming than ever ... which is why one college admissions expert is breaking down high school extracurriculars by the numbers. Kate ...

COLORADO SPRINGS, Colo. (KOAA) — Codi Natelli envisions a future in which homeless care in Colorado Springs looks drastically different. When she was in high school, her father left, forcing her ...

As we approach another new year, it's always good to look back at the previous year and be thankful for the things that matter the most: your health and the health of your family and friends. The Palm ...

Call 2025 a wrap, and as you prepare for 2026, here are some of my favorite quotes that apply to this year’s planning. Pico Iyer, in his book, “Aflame: Learning from Silence,” wrote: “Luxury is ...

BRUSSELS, Dec 23 (Reuters) - The European Union will introduce stricter rules for imports of plastics, the European Commission said on Tuesday, as it attempts to help European recycling plants that ...

South Korea wants to join the undersea naval elite – and has received the blessing of US President Donald Trump to do just that. Having Seoul become the seventh country in the world operating ...