Tempted to grab some skates, snowshoes or skis after watching the Olympics? Take the right precautions before heading outdoors in the winter.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Three safety tips for preventing scenarios in which the binnacle control lever can be unexpectedly advanced. The post Three Tips to Maximize Binnacle Shift-and Throttle Safety appeared first on ...

From proactive treatments to sun protection, these top expert tips will keep your skin looking youthful and give your confidence a major boost.

While earwax can feel uncomfortable, using a cotton swab to clean it out can actually make things worse, one doctor has warned. There are a number of other ways you can deal with excessive wax ...

Bright colors. Loud drums. A lion that blinks, bows and dances for good luck. On Tuesday, Feb. 17, local performers will help ring in Lunar New Year with a blessing for good luck and riches. But ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Get stronger without straining your knees, hips, or shoulders.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...