After beating non-Hodgkin lymphoma, Hendriks has been derailed by injuries, including a nerve issue that caused numbness.
In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...
Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
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