Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

ST. PETERSBURG, Florida (February 9, 2026) – The Poynter Institute, the gold standard for the professional development of journalists and creators, is launching a new membership program that provides ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Since 2013, the African Training Institute (ATI) has been offering courses a growing curriculum of courses including general macroeconomic analysis, financial sector issues, fiscal policy, monetary, ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Embark on a fulfilling pharmacy career with our Pharmacy Technician Training Program. Our 16-week program allows you to gain the skills required for safe patient care. The self-paced format ensures ...

Learn from anywhere on your own schedule with our 100% online format. Purdue University delivers a best-in-class online Lean Six Sigma (LSS) certificate program for learners with a range of career ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

Just because you're older doesn't mean you can't build a lot of muscle and strength. It just means that there are certain things you need to take into consideration to prevent weight training from ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...