Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Through her Adapted Exercise Sciences Lab, St. John and her team of dedicated women are on a mission to advance physical ...

A daily horoscope is a prediction based on the movement of planets and constellations, in which the daily predictions of all zodiac signs are told in detail. Aries people will move forward toward ...

Not long ago, I participated in an exercise that asked educators to define thinking and learning. It was a familiar prompt, ...

Soldiers from Alpha Battery, 1st Battalion, 57th Air Defense Artillery Regiment, 10th Army Air and Missile Defense Command ...

In A Nutshell Orthorexia is an obsession with “healthy” eating that can damage health and relationships. Because it looks ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

During the Guam Women's Chamber of Commerce special Executive Presence Panel four trailblazing leaders engaged with fellow businesswomen through an interactive exercise which set the foundation for th ...

NASCAR's Denny Hamlin returns to Daytona after a challenging offseason, marked by a major business win for team owners and his father's tragic death.

Although some individuals are predisposed to cancer due to genetics, it is believed that up to 40% of cancer occurrences can ...