For better sleep, many people are in the habit of listening to coloured noise, such as white or pink noise. These sounds are generally perceived as calming and are usually used as non-pharmacological ...
Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...
Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.
Thinking about investing in an LED face mask? Here’s how it works and which dermatologist-approved, top-rated devices are ...
Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...
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What is oral appliance therapy for sleep apnea & how to get it
If you have been struggling with sleep apnea for a while now, then you undeniably understand that this sleep disorder can affect the overall quality of your day. It disrupts... The post What Is Oral ...
That’s been the question floating around ResMed's (ASX:RMD) HQ for the past five years, given its obstructive sleep apnea ...
Teeth grinding isn’t just a dental problem. It may also speed up aging. Research shows that people who grind their teeth ...
Since moving to Chicago a few years ago, I’ve had to get creative with wellness hacks for surviving long, dark winters. Using towel warmers for luxuriously toasty towels and robes, planning a weekly ...
Dr Xand van Tulleken, the resident doctor regularly appearing on BBC's Morning Live, claimed that millions could have sleep apnoea and not even know it. However, there are ways to get the evidence you ...
According to the Sleep Apnea Association, “CPAP dermatitis is a type of skin irritation or rash caused by using a CPAP ...
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