If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

He nearly quit after Beijing. Now the two-time world champion is in Cortina as Britain’s strongest contender ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sometimes the gym delivers motivation from the last place you’d expect. This video shows a cow using a leg extension machine, turning an ordinary workout space into a viral, blink-twice moment. The ...

CORTINA D'AMPEZZO, Italy (AP) — The Winter Games' thirst for viral moments is ushering Mark Callan, the head ice technician ...