One is more portable, the other more versatile. Here's how to choose.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Learn how to train your entire body using only a resistance band. This video covers various exercises that target different muscle groups, providing an effective full-body workout. Perfect for those ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Including the most affordable power rack you can find ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.