I Used a Vibration Plate for a Month—Is It Worth the Hype?

The real benefits, the myths, and my honest results.
Oprah Daily on MSN

Can vibration plates boost fat loss and bone density? Here’s what the science says

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.
Science Daily

Recognizing the potential for bone stress injuries after using carbon fiber plate footwear

Millions of endurance runners use footwear that has an embedded carbon fiber plate (CFP) in the midsole. While the performance benefits that carbon fiber plate footwear offers have been well ...
Construction Equipment

The Flat-out Truth About Early Smooth Drum Rollers

For decades, the only popular type of mechanical compaction was the steam roller consisting of three smooth drums. Originated by Aveling & Porter, the steam roller was developed from the company’s ...