It’s been a long time coming, but the Geneva Family YMCA is edging closer to completing a $5 million, four-phase renovation project that includes a 10,000-square-foot addition.

Top 10: Beautiful British Racing Planes ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

Experts weigh in on the potential risks.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But it's a myth that exercising can help you "sweat it out." ...