Learn how to tie all 12 Recon knots with step-by-step instructions, tips for avoiding common mistakes, and methods to build muscle memory for success at BRC. This guide covers everything from joining ...

Michael Phelps is the most decorated Olympian in history, and his success with Team USA was built on discipline, recovery, and mental toughness. In this video, we break down five proven training tips ...

In many maritime organizations, the most effective people in shore-based leadership roles are those who have spent meaningful time onboard.

Power your race-day goals with our strength training program.

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

Equating discipline with strict rules, fast answers and zero tolerance for deviation can slide into rigidity, narrowing options and reinforcing fear-based control.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Simple habits can support healthy aging, and they don't ...