Is that carb ultra-processed? Here's a test even a kid can do

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

A Psychologist Shares The ‘Relationship Red Lines’ Test — How Strong Are Your Standards In Love?

Strong standards are not about demanding perfection. They’re about protecting core values: honesty, emotional safety, mutual respect, accountability. Unrealistic standards, by contrast, tend to focus ...

Inside Line: Sebring Test Takeaways, Phoenix Test Expectations

One member of the Inside Line panel was impressed by the performance of new Juncos Hollinger Racing teammates Rinus VeeKay and Sting Ray Robb (photo) this week at the private team test at Sebring.