Fitness Pro Superhuman Troy breaks down a wide receiver–inspired routine designed to improve speed, explosiveness, and a lean, athletic physique.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

In order to skate on Olympic ice, the mind and body both need to be adequately prepared. 2018 bronze medalist Adam Rippon takes us through his personal warm-up regimen.

Minnesota Vikings wide receiver Justin Jefferson, Carolina Panthers quarterback Bryce Young and San Francisco 49ers wide receiver Ricky Pearsall were on hand at the Super Bowl LX media center last ...

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...