The real benefits, the myths, and my honest results.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

A new precision-health and longevity center is opening in Las Vegas, promising to combine medical care, artificial ...

Modern conservation technology has one simple goal, even though achieving it is anything but simple: to spot a threat or ...

The Health and Safety Authority (HSA) requires training for the use of machinery to ensure that workers including those in the agriculture sector are safe and competent. Minister of State at the ...

Patrols streets in a police car, on a bicycle, or on foot; checks doors and windows; examines premises of unoccupied ...

Animal minds are remarkable, but hype distorts them. Better science keeps the wonder and fixes the myths shaping public ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...