The real benefits, the myths, and my honest results.

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Find out if it's worth the buzz.

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without spending hours at the gym, the Merach vibration plate could be the answer. This ...

Vibration plates, a fitness trend gaining traction on social media, are exercise machines that use rapid vibrations to enhance muscle activation and improve strength and balance. Experts suggest they ...

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

A new precision-health and longevity center is opening in Las Vegas, promising to combine medical care, artificial ...