Yoga Journal on MSN

What to do when your “creative” vinyasa yoga class stops feeling creative

AM A few weeks ago, I went to the same studio three times in one week. Three different vinyasa teachers. Three different classes. And guess what? Every single one of the teachers taught almost the ...
YouTube on MSN

Full-body vinyasa yoga flow for hips & legs | Intermediate/advanced yoga after 40 with Paola

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...