An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

A simple "one-minute" daily exercise can enhance brain health and stave off cognitive decline, an expert said. This is ...

How often do you long for a better memory? Well, this neuroscientist can help you achieve just that. Maybe you're giving a presentation or revising for exams, or maybe you just always forget where you ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

To complete tasks that require storing relevant visual details for short periods of time, such as solving a puzzle, reading or comparing different objects, humans leverage their so-called visual ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A recent study in Frontiers in Human Neuroscience shows a new approach called Perceptual Attention Therapy (PATH) restores attention, memory and reading skills more effectively than standard therapies ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...